Service Description

Unlock a renewed sense of wellbeing with our Somatic Serenity service at Spiritual Welfare. Through the Polyvagal Theory and ancestral remembrance we understand the impact of trauma on the body, and our specialized approach helps release emotional and physical distress. Experience a deep sense of relaxation and safety as we work to restore balance to your nervous system and promote healing. Includes: Guided Mindfulness Meditation: Sound healing to prepare you for a deeper connection with your inner self. Co-creation of nurturing energetic container: Co-regulating to the space and each other, we create a sanctuary that holds the deepest parts of ourselves. Connective Learning Experience: Once we become aware, we can then shift. From a biopsychosocial model, we learn how our emotions, environment, genes, trauma etc are connected with us and how they affect us Subconscious Attunement: Let's take this moment to become present with the side of ourselves that we usually keep in the dark. With love, we bring the subconscious to the light with a gentle ease and care. Somatic Session: Your choice of a Deep Stretch, Sensual Flow, or an Individualized Workout spanning 45 minutes to 1 hour, guided by intuitive movement to release bodily blockages and invite fluidity. Sealing the Energetic Container: What we open together, we must put to rest. Rest & Nourishment: Conclude with 15 minutes of rest and a light, home-cooked vegan meal to nourish your body.